Takra Dhara in Chennai

A soothing stream of medicated buttermilk poured continuously over the forehead, prized for cooling the mind and easing stress-related disorders.

A session runs about 45-60 minutes. A steady, unbroken stream of warm liquid poured over the body or forehead for the length of the session.

Takra Dhara is carried out at Sri Vinayaga Ayurvibe, a government-certified Ayurveda hospital at Nookampalayam, Perumbakkam, Chennai 600131 — within reach of Medavakkam, Sholinganallur, OMR, Pallikaranai, Velachery and Tambaram.

Takra Dhara is used for cools mind & body, helps insomnia & stress, relieves scalp conditions, balances pitta dosha.

What happens in a session: You lie on a wooden treatment table (droni) and the therapist positions a vessel above you. Warm medicated liquid is poured in a continuous, unbroken stream over the forehead or the body, moving in a slow rhythm. The temperature is held steady throughout and the liquid is re-warmed and recirculated for the duration. The stream is the treatment: the rhythm and warmth are what the body responds to, so the session is quiet and unhurried.

Before you come: Eat lightly beforehand; a heavy meal makes lying still uncomfortable. You will be oiled from the head down, so bring a change of clothing. Plan a slow half-hour afterwards rather than driving straight to work.

Whether Takra Dhara suits you is decided at consultation, not at booking. Dr.V.Vaitheeshwari B.A.M.S., assesses your constitution, your history and your current medication first. Sri Vinayaga Ayurvibe is open every day from 10 AM to 8 PM at Nookampalayam, Perumbakkam, Chennai 600131.

Common questions

How long does Takra Dhara take?

A single session is about 45-60 minutes. Where the doctor plans a course, the number of sessions depends on what is being treated and is decided at your consultation.

What happens during a Takra Dhara session?

You lie on a wooden treatment table (droni) and the therapist positions a vessel above you. Warm medicated liquid is poured in a continuous, unbroken stream over the forehead or the body, moving in a slow rhythm. The temperature is held steady throughout and the liquid is re-warmed and recirculated for the duration. The stream is the treatment: the rhythm and warmth are what the body responds to, so the session is quiet and unhurried.

How should I prepare for Takra Dhara?

Eat lightly beforehand; a heavy meal makes lying still uncomfortable. You will be oiled from the head down, so bring a change of clothing. Plan a slow half-hour afterwards rather than driving straight to work.

Is Takra Dhara suitable for me?

That is decided at the consultation. Dr.V.Vaitheeshwari B.A.M.S., assesses your constitution, your history and what you are dealing with before any therapy is scheduled — the same therapy is not right for everyone.

What does Takra Dhara cost in Chennai?

Cost depends on the duration and whether the doctor plans a single session or a course. Call +91 81229 39197 and we will tell you before you book — there are no surprises at the counter.

Sri Vinayaga Ayurvibe — 12/597, Main Road, Nethaji Nagar Main Rd, Nookampalayam, Perumbakkam, Chennai 600131. Phone: +91 81229 39197.