Shareera Abhyangam in Chennai

Full-body massage with warm herbal oils chosen for your constitution, applied in rhythmic strokes to nourish tissues and balance the doshas.

A session runs about 45-60 minutes. Hands-on herbal oil work over the whole body or a specific region, in the direction the tissues and channels run.

Shareera Abhyangam is carried out at Sri Vinayaga Ayurvibe, a government-certified Ayurveda hospital at Nookampalayam, Perumbakkam, Chennai 600131 — within reach of Medavakkam, Sholinganallur, OMR, Pallikaranai, Velachery and Tambaram.

Shareera Abhyangam is used for improves circulation, relieves muscle stiffness, nourishes skin & tissues, reduces stress & fatigue.

What happens in a session: Warm medicated oil is chosen for your constitution and the complaint being treated. One or two therapists work over the body in long strokes along the limbs and circular strokes at the joints. Pressure is matched to what you can comfortably take and is adjusted as the session goes on. The oil is left to absorb, followed by a warm herbal steam or a warm-water bath.

Before you come: Not immediately after a meal — leave at least two hours. Tell the therapist about any injury, recent surgery, pregnancy or skin condition before you begin. Bring a change of clothing; oil does not fully wash out of fabric.

Whether Shareera Abhyangam suits you is decided at consultation, not at booking. Dr.V.Vaitheeshwari B.A.M.S., assesses your constitution, your history and your current medication first. Sri Vinayaga Ayurvibe is open every day from 10 AM to 8 PM at Nookampalayam, Perumbakkam, Chennai 600131.

Common questions

How long does Shareera Abhyangam take?

A single session is about 45-60 minutes. Where the doctor plans a course, the number of sessions depends on what is being treated and is decided at your consultation.

What happens during a Shareera Abhyangam session?

Warm medicated oil is chosen for your constitution and the complaint being treated. One or two therapists work over the body in long strokes along the limbs and circular strokes at the joints. Pressure is matched to what you can comfortably take and is adjusted as the session goes on. The oil is left to absorb, followed by a warm herbal steam or a warm-water bath.

How should I prepare for Shareera Abhyangam?

Not immediately after a meal — leave at least two hours. Tell the therapist about any injury, recent surgery, pregnancy or skin condition before you begin. Bring a change of clothing; oil does not fully wash out of fabric.

Is Shareera Abhyangam suitable for me?

That is decided at the consultation. Dr.V.Vaitheeshwari B.A.M.S., assesses your constitution, your history and what you are dealing with before any therapy is scheduled — the same therapy is not right for everyone.

What does Shareera Abhyangam cost in Chennai?

Cost depends on the duration and whether the doctor plans a single session or a course. Call +91 81229 39197 and we will tell you before you book — there are no surprises at the counter.

Sri Vinayaga Ayurvibe — 12/597, Main Road, Nethaji Nagar Main Rd, Nookampalayam, Perumbakkam, Chennai 600131. Phone: +91 81229 39197.