Ayurveda, explained plainly

What patients ask us before they book — written for people deciding what to do, with the limits of Ayurveda stated as clearly as what it offers.

• The 42-day Ayurvedic postnatal protocol, week by week
• An Ayurvedic approach to PCOS: diet, routine and treatment
• Shirodhara: what it is used for, who should avoid it, and what to expect
• Shiro Pichu and Netra Tarpanam for eye strain and screen fatigue
• What to eat before, during and after Panchakarma
• Kati Vasti for lower back pain: what a course looks like
• Sciatica: when Ayurveda helps and when to see an orthopaedic doctor
• Abhyanga or a regular massage: what actually differs
• Ayurveda for IT professionals on OMR: neck pain, sleep and stress
• Ritucharya in Chennai: an Ayurvedic routine for summer and the monsoons
• Can I take Ayurvedic treatment alongside allopathic medicines?
• How to choose an Ayurveda hospital in Chennai: a checklist
• Ayurvedic diet for your body type: eating for Vata, Pitta and Kapha

Sri Vinayaga Ayurvibe — 12/597, Main Road, Nethaji Nagar Main Rd, Nookampalayam, Perumbakkam, Chennai 600131. Phone: +91 81229 39197.