Take our free Ayurvedic dosha quiz to discover whether your constitution is predominantly Vata, Pitta or Kapha, and get lifestyle guidance tailored to your body type.
Vata governs movement — breath, circulation, nerve impulse, the passage of food. A Vata imbalance shows up as anxiety, broken sleep, bloating, cracking joints and cold hands rather than as one clean symptom. Pitta governs transformation, and shows as acidity, heat, irritability and inflammatory skin. Kapha governs structure, and shows as heaviness, congestion, slow digestion and stubborn weight.
A quiz is a starting point, not a diagnosis. Your actual constitution is assessed at consultation through pulse and tongue examination alongside your history — and most people are a combination rather than a single type.
Sri Vinayaga Ayurvibe — 12/597, Main Road, Nethaji Nagar Main Rd, Nookampalayam, Perumbakkam, Chennai 600131. Phone: +91 81229 39197.