Cycle, weight and skin are one problem, and treating them separately is why it keeps coming back.
What it looks like: Cycles that are late, missed or unpredictable; Weight gain around the middle that resists dieting; Acne along the jaw, or unwanted facial hair; Hair thinning at the crown; Ultrasound reporting multiple follicles.
Ayurveda reads PCOS as a Kapha-dominant metabolic disorder with obstructed Vata — heaviness and blockage in the channels, with the cycle disrupted downstream. That framing matches what endocrinology finds: insulin resistance driving the hormonal picture. Which is why treatment aimed only at the cycle tends not to hold.
The metabolic layer is treated first. Udwarthanam — deep dry powder massage against the direction of the hair — is the classical therapy for Kapha-type obesity and is the backbone of the plan. Kashaya Vasti addresses the Vata obstruction. Internal medicines, a diet plan built around insulin resistance rather than calorie counting, and a movement plan run throughout. Yoni Prakshalanam is used where local symptoms warrant it.
Typical course: Three months is a realistic first horizon; cycles are reviewed monthly.
When to see a doctor first, not us: Heavy bleeding with dizziness or breathlessness, or no period for more than three months with a possibility of pregnancy, should be assessed by a gynaecologist first.
Assessed at Sri Vinayaga Ayurvibe, a government-certified Ayurveda hospital at Nookampalayam, Perumbakkam, Chennai 600131 — reachable from Sholinganallur, Medavakkam, OMR, Velachery, Pallikaranai and Tambaram. Open every day, 10 AM to 8 PM.
Sri Vinayaga Ayurvibe — 12/597, Main Road, Nethaji Nagar Main Rd, Nookampalayam, Perumbakkam, Chennai 600131. Phone: +91 81229 39197.